Thirsty for something different?

Healthy Whole Food Recipes

Breakfast Ideas


Breakfast is the most important meal of the day! Skipping breakfast reduces your metabolism by 25% for the REST OF THE DAY! Breakfast ideas are right around the corner

Lunch Ideas


Lunch should be your biggest meal of the day. It gives your body plenty of time to digest and use the nutrients from the foods you eat before resting for the night.

Dinner Ideas


Dinner should be eaten at least 3 hours before you go to bed. This meal should be lighter than lunch and more rich in vegetables than other food groups.

Snack Ideas


Snacks can make or break your nutritional goals. Balanced snacks help to keep your body moving in the right direction for optimal heath and wellness.



Sometimes, you may only have time for a quick breakfast. Smoothies are a great way to get lots of good variety, with a quick and easy clean up. (recipes below, a quick video above)



When you are thirsty for something more than just water, then you might as well turn to something a little better than plain water. These mocktales are just the ticket.

Welcome to the Kitchen!

These videos are of my husband and our children. They are cute, but the message is the same: Take time with children in the kitchen and help them experience 'play' with food. Recipes for some of the videos can be found at Healthy Living Revolution Cookbook, but there are some additional files at the bottom of the page. Enjoy!

Cooking With Kids

Chocolate Raspberry Chia Pudding

1-hour Homemade Bread

Homemade Organic Yogurt

Energy Bites

Perfect Scrambeled Eggs

Banana Bread Overnites Breakfast

Grilled Cheese Sandwiches

Garlic Hummus

Amish Friendship Bread

Scrambled Eggs

Slow Cooker Quinoa Enchilada Bake

Snack Ideas for Kids and Recipes

Healthy Snacks For Kids (pdf)


Smoothie Recipes

juice-plus-complete-smoothie-recipe-book (pdf)