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Bowl of Fresh Fruit

Recipe Contributor: Dixon Romney

2 Oranges (peeled, individual slices, cut)

1 pint raspberries (rinsed moments before mixing into salad)

1 banana

3 kiwi

1 slice watermelon

1 pint blueberries

10 black cherries


1. Wash and rinse all produce before preparing.


2. Cut all produce into bite-sized portions


3. Mix gently adding and raspberries cherries last.


4. Chill and serve (prep night before and chill, then serve right away at breakfast).

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CHALLENGE: Make a fruit salad and share it someone special.

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Kille

Killer Vegan Wafles

Recipe Contributor: Deb Harrell, ND

INGREDIENTS:


¼ cup chia seeds soaked in 2 cups of water for 10 minutes

4 cups of plant-based milk

2 cups gluten-free oats

2 cups buckwheat flour

2 cups millet flour

1 tsp salt

1 Tbsp plus 1 tsp aluminum-free baking powder


DIRECTIONS:


1) Blend the chia seed mixture, milk, and oats in a Vitamix or blender.


2) Mix remaining ingredients in large bowl.


3) Add wet mixture to the dry and bake in a waffle maker for 9 minutes.


4) Cool on rack and enjoy or freeze. 

Like This Recipe?

This recipe is from our Healthy Living Revolution series. We invited you to talk to the person who invited you to this site for a link to the whole book. If you wandered here on your own, feel free to contact us directly and we'd be happy to help!

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Banana Bread Overnight Oats

Recipe Contributor: www.bewholebeyou.com

INGREDIENTS:


1 mashed ripe banana

½ cup rolled or steel cut oats

½ cup plant based milk, unsweetened

2 Tbsp chopped pecans or walnuts

1 tsp vanilla extract

½ tsp cinnamon dash of sea salt

1 Tbsp ground flax

2 tsp 100% pure maple syrup


DIRECTIONS:


1) Combine all ingredients in a bowl and mix until all ingredients are incorporated well. Pour into single serve bowls or mason jars.


2) Refrigerate overnight (at least 4 hours).


3) Serve hot or cold.


4) Garnish with some sliced banana or more nuts if desired. 

Like This Recipe?

This recipe is from our Healthy Living Revolution series. We invited you to talk to the person who invited you to this site for a link to the whole book. If you wandered here on your own, feel free to contact us directly and we'd be happy to help! 

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Fiesta Breakfast Scramble

Recipe Contributor: www.pinterest.com

INGREDIENTS:


½ cup chopped onion

¼ cup chopped red pepper

1 jalapeno pepper, seeded and chopped

8 eggs, lightly beaten

1 cup non-dairy cheddar cheese

½ tsp salt

1/8 tsp pepper salsa, to garnish


DIRECTIONS:


1) In a large nonstick skillet coated with cooking spray, sauté the onion and peppers until tender.


2) Pour eggs over the top; sprinkle with ½ cup cheese, salt and pepper.


3) Cook over medium heat, stirring occasionally, until eggs are completely set.


4) Sprinkle with remaining cheese.


Serve with salsa.  

Learn More

This recipe is from our Healthy Living Revolution series. We invited you to talk to the person who invited you to this site for a link to the whole book. If you wandered here on your own, feel free to contact us directly and we'd be happy to help!  

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Mini Quiche with Almond Flour Crust

Recipe Contributor: www.paleogrubs.com

INGREDIENTS:


For the crust:


3 cups almond flour

2 eggs

2 egg whites


For the filling:


2 eggs

2 Tbsp sliced green onions

1 Tbsp diced red pepper

½ cup almond or coconut milk

¼ tsp salt fresh ground black pepper, to taste 


DIRECTIONS:


1) Pre-heat oven to 375º F. Spray the muffin tin with some coconut spray oil.


2) In a medium bowl, stir together the almond flour, eggs, and egg whites until a dough forms. Spoon about a tablespoon of dough into each tin, pressing towards the outside to form a mini crust. Bake crust for 15-20 minutes, until it starts to turn golden brown.


3) While the crust bakes, whisk the filling ingredients together and season with salt and pepper. Pour egg mixture into the baked crust. Bake for an additional 20-25 minutes, until the center is just set.


4) Remove from the oven and cool for 10 minutes. Using a knife, lift quiches from muffin tin. Serve warm. 

Like This Recipe?

 This recipe is from our Healthy Living Revolution series. We invited you to talk to the person who invited you to this site for a link to the whole book. If you wandered here on your own, feel free to contact us directly and we'd be happy to help!   

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Complete Brownie Batter Overnight Oats

INGREDIENTS:


1 cup unsweetened almond milk

½ cup non-dairy yogurt (or mashed banana, or pumpkin)

2 Tbsp unsweetened cocoa powder (or more to taste)

1/8 tsp salt honey to taste

1 cup rolled oats

1 scoop of chocolate COMPLETE by Juice Plus+® mix


DIRECTIONS:


1) Mix all of the ingredients together in a small bowl.


2) Divide between 2 small bowls, mugs, or Mason jars.


3) Cover and refrigerate overnight (or for at least an hour so the oats soften and absorb the liquid).


4) Top with chopped nuts or topping of choice if desired. 

Like This Recipe?

 This recipe is from our Healthy Living Revolution series. We invited you to talk to the person who invited you to this site for a link to the whole book. If you wandered here on your own, feel free to contact us directly and we'd be happy to help!

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