Breakfast is the most important meal of the day! Skipping breakfast reduces your metabolism by 25% for the REST OF THE DAY! Breakfast ideas are right around the corner
Lunch should be your biggest meal of the day. It gives your body plenty of time to digest and use the nutrients from the foods you eat before resting for the night.
Dinner should be eaten at least 3 hours before you go to bed. This meal should be lighter than lunch and more rich in vegetables than other food groups.
Snacks can make or break your nutritional goals. Balanced snacks help to keep your body moving in the right direction for optimal heath and wellness.
Sometimes, you may only have time for a quick breakfast. Smoothies are a great way to get lots of good variety, with a quick and easy clean up. (recipes below, a quick video above)
These videos are of my husband and our children. They are cute, but the message is the same: Take time with children in the kitchen and help them experience 'play' with food. Recipes for some of the videos can be found at Healthy Living Revolution Cookbook, but there are some additional files at the bottom of the page. Enjoy!
Chocolate Raspberry Chia Pudding
1-hour Homemade Bread
Homemade Organic Yogurt
Perfect Scrambeled Eggs
Banana Bread Overnites Breakfast
Grilled Cheese Sandwiches
Amish Friendship Bread
Slow Cooker Quinoa Enchilada Bake