Our blogs are written in an effort to help bring understanding to the world of nutrition and wellness. We are certified Health Coaches through the Dr. Sears L.E.A.N. program and are excited to share with you the kinds of things that will help you make better choices in the wellness path you have chosen.
We don't expect everyone to have the same destination. Instead, we hope to encourage you on your journey wherever you may be in that walk. The blog entries you find are divided into categories and should help you as you search for information relative to your needs: Food/Nutrition, Infertility/Pregnancy, Health and Wellness
Ultimately, we want to be your resource for all things health and wellness. We have been offering our services, free, since 2005. We made a commitment then, and we hold to it today: Your health and wellness, is our priority. And we plan to support you as much as you will let us.
Besides the blogs, we have a Facebook page you are welcome to visit and participate in our daily posts that support healthy living. Be sure and 'Like' the page so that you can get the notifications of new posts and invitations.
You can also sign up for our occasional wellness outreach program. We will gather your name and email so that we can send you flyers and updates on events we are hosting so that you can be in the know. Click here to sign up for our newsletter.
If you like the material you have read so far and are interested in learning more of the kinds of things you can do at home, at your own pace, on your own time, and according to your own personal goals, we would be happy to support you. Click below to have one of us reach out to you and visit so we can know how to best support you in your health goals.