Health and Wellness begins with YOU

Let us help you build the healthy life you deserve!

Schedule a free consultation NOW!

What we offer...

Personal Coaching

My own journey to finding a healthy lifestyle has helped me understand the many challenges others face. This enables me to bring a high level of empathy, respect, and understanding to the table to help you.

Healthy Living Revolution

The Shred10 helps our clients through their journey to better health and wellness with a home fitness series, recipe cookbook, community events, YouTube videos, a FaceBook support page and LOTS of other resources.

The Freedom Revolution

Part of 'wellness' includes helping those around us. We specialize in supporting those who want to become part of the wellness community and support them as they learn to inspire others to join them on their wellness journey.

Contact Us

Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your wellness goals. 

Dedicated To You!

(502) 648-8267

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